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Achieve Your Counselling and Therapy Goals

Do you feel stuck? Lost? Depressed? Each of us can experience hard times, but only a few people know how to turn it into a starting point for the new life full of happiness. We are Registered Social Workers providing individual, couples and group counselling in Orillia and Simcoe area with over 10 years of experience.

Free Consultation Call (705) 243-0810

Our Mission: Find Your Hidden Potential

We believe that every challenge is an opportunity for growth. Our mission is to find your hidden potential and give you all necessary tools to develop and grow. Through counselling we can create a treatment plan and start the journey towards healing and thriving.

Tonya McKee, MSW, RSW - Licensed Clinical Social Worker

At True North Counselling Supports, we understand that seeking help takes courage. Since 2009, our life work and passion is supporting couples, individuals and families to live skillfully using evidence-based therapeutic approaches including ACT, CBT, Gottman Method, and Strengths-based approaches.

We believe that to have a successful outcome in therapy, the client and therapist must first build a strong rapport. Once that foundation is laid, we use various therapeutic modalities including CBT, ACT, Gottman Method for couples, Mindfulness, Narrative, and Psychotherapy - or an integrated approach as needed.

Free Consultation Available: We offer a free consultation with no obligation so you may feel confident in your decision to move forward with counselling support.

10+ Years Experience
500+ Lives Transformed
Professional counseling session

Comprehensive Counselling Services

We offer a full range of therapeutic services for individuals, couples, and families. All services are available in-person, online, or by phone to meet your needs.

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Individual Counselling

Personal one-on-one sessions for adults 18+ addressing stress management, depression, anxiety, grief, life transitions, caregiver burnout, and building coping skills. Available in-person, online, or by phone.

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Couples Therapy

Strengthen your relationship using the Gottman Method. We help with marriage counselling, premarital concerns, communication issues, separation, divorce, and infidelity recovery.

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Family Counselling

Support for families navigating challenges together. We work with family dynamics, communication patterns, and help families develop stronger, healthier relationships.

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Flexible Service Options

Choose what works best for you: in-person sessions in Orillia, online therapy, phone counselling, or mobile support right in your home. Sliding scale payment options available.

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Addiction Support

Specialized support for individuals and couples dealing with addiction challenges. We provide evidence-based treatment approaches to help you on your recovery journey.

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Therapeutic Approaches

We utilize multiple evidence-based modalities including CBT, ACT, Gottman Method, Mindfulness, Narrative Therapy, and integrated approaches tailored to your specific needs.

Areas We Support

We are passionate about working with individuals, couples, and families who need support in various areas of their lives.

Stress Management

Learn healthy coping strategies and build resilience

Depression & Anxiety

Evidence-based treatment for mental health challenges

Caregiver Burnout

Support for those caring for others

Life Transitions

Adjusting to change and major life events

Grief & Bereavement

Compassionate support through loss

Premarital Concerns

Strengthen your relationship before marriage

Separation & Divorce

Navigate relationship endings with support

Infidelity Recovery

Rebuild trust and heal your relationship

Our Therapeutic Approach

We believe in a collaborative, client-centered approach that honors your unique journey and goals.

1

Free Initial Consultation

We offer a free consultation with no obligation so you can feel confident about moving forward. This is your opportunity to see if we're the right fit for you and ask any questions.

2

Comprehensive Assessment

The initial appointment includes assessment of your presenting concerns so we can develop a personalized treatment plan, establish therapy goals, and begin building rapport.

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Personalized Treatment

We use evidence-based approaches including CBT, ACT, Gottman Method, Mindfulness, and Narrative Therapy, selecting the best modalities for your specific situation and goals.

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Ongoing Support & Growth

We support you in accepting that difficulties and solutions are found in the relationship between biological, psychological, social and spiritual conditions, helping you live more skillfully.

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"Over the past few challenging years especially, Tonya & True North Counselling Supports have been there for people in need. That support means the world to those you help. Thank you for all that you do."

— Local Business Owner, Orillia

Ready to Begin Your Journey?

Take the first step towards healing and growth. Contact us today to schedule your initial consultation.

Get in Touch

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Email
info@truenorthcounselling.ca
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Phone
(705) 243-0810
Call for your free consultation
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Location
Orillia & Simcoe County, ON
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Hours
Mon-Fri: 9AM-7PM
Sat: 10AM-4PM

Schedule a Consultation